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170909 PB.Plan

WOD:

50-40-30-20-10:

KB FSQ (frontrack), KB Cleans, KB PP

dazwischen immer 200m Run mit KB (alle Übungen mit einer KB)

PB.Plan

Kraft Beine

Thrusters (% von 3RM) 70/4 /2 75/4 /2 80/4

Kraft Arme

7×5 Benchpress ahap

Gymn

5×8-10 incline DB Benchpress

Conditioning

10x200m sprint (60sec rest)

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com