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170914 PB.Plan

WOD:

Christine: 3 RFT: 500m Row, 12 BW DL, 21 Boxjumps

PB.Plan

Kraft Beine

Kraft Arme 5×8-10 Sotspress

Oly

Complex 2xCLPull+2xSQCL+1xPJ+1xSJ (% von 1RM CJ) 65/1 70/2 75/2 80/1

Gymn

10×2-3 deficit HSPU

Accessory

5×8-10 DB Benchpress

OlyWOD

Clean&Jerk

GymnWOD

 

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