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170915 PB.Plan

WOD:

Hero Omar:

10 Thrusters (42,5/30), 15 BFBP (Barfacing Burpees),

20 Thrusters, 25 BFBP,

30 Thrusters, 35 BFBP

PB.Plan

Kraft Beine

BSQ Cluster (15sec rest zwischen den Sätzen, %von 3RM) 70/3  70/4  70/5  70/6  70/7

Kraft Arme

10×1 weighted legless RC

Oly

OHS (% von 3RM OHS) 80/3/2  85/3/2  90/3/2

Gymn

5xME strict Chinups

Accessory

5×15 weighted GHDSU

StrongmanWOD

finde 5rm DB row li+re

WOD: 6 Rounds of:

6 stone to shoulder

1 lane stone carry

12 V ups/strict Sit ups

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