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170921 PB.Plan

WOD:

Grace: 30 CJ for Time

PB.Plan

Kraft Arme

5×8-10 Sotspress

Oly

Complex 2xCLPull+2xSQCL+1xPJ+1xSJ (% von 1RM CJ) 70/2 75/2 80/2

Gymn

10×4 deficit HSPU

Accessory

5×8-10 DB Benchpress

OlyWOD

Clean&Jerk

GymnWOD

HSPU

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