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170922 PB.Plan

WOD:

CrossFit TEAM Series WOD:

https://games.crossfit.com/workouts/teamseries/2017

PB.Plan

Kraft Beine

BSQ Cluster (15sec rest zwischen den Sätzen, %von 3RM) 75/3 75/4 75/5 75/6 75/7

Kraft Arme

15×1 weighted legless RC

Oly

OHS (% von 3RM OHS) 80/3 85/3 /2 90/3 /2 95/3

Gymn

5xME strict Chinups

Accessory

5×15 weighted GHDSU

StrongmanWOD

find a heavy AtlasStone to shoulder 1RM 5 min TC

find a heavy AtlasStone Deadlift 2RM 5 min TC

WOD:

2 rounds of:

5´EMOM all in one min.

4 DB Deadlift heavy

4 Rope PlU/Rows

1 min Rest

5´EMOM

1 lane Sledpush heavy

1 min Rest

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