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170926 PB.Plan

WOD:

5 Rounds: 20 PLU, 10 PS (40/32), 50 DU

PB.Plan

Kraft Beine

DL Cluster (30sec rest zwischen den Sätzen, % von 3RM) 85/7 85/8 85/9 85/10 85/9 85/8 85/7

Kraft Arme

10×3 Chinups

Oly

Complex:2xSnPull+1xSQSN (% von 1RM SN) 70/2 75/2 80/2 85/1

Gymn

5×8-12 supinierte bendover row

Accessory

3×10-20 Hip-Extensions

Conditioning

Tabata row for cals

OlyWOD

Snatch

GymnWOD

BMUS

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