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170929 PB.Plan

WOD:

CrossFit TEAM Series WOD:

https://games.crossfit.com/workouts/teamseries/2017

PB.Plan

Kraft Beine

BSQ Cluster (15sec rest zwischen den Sätzen, %von 3RM) 80/3 80/4 80/5 80/6 80/7

Kraft Arme

5×5 weighted PLU

Oly

OHS (% von 3RM OHS) 85/3 /2 90/3 /2 95/3 /2

Gymn

5xME strict Chinups

Accessory

5×20 GHDSU mit Rotation

StrongmanWOD

Find a 5RM Ringrow (if needed use Weightvest and Boxes to make it as heavy as possible)

WOD:

10-20-30

BW Benchpress

5-10-15

lanes Stone Carry

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com