fbpx

170930 PB.Plan

WOD:

10min AMRAP: 20 Pistols, 15 Pushups, 2min rest,

10min AMRAP: 20 Burpees, 15 TTB, 2min rest,

10min ARMAP: 200m run, 15 PS

PB.Plan

Kraft Beine

Thrusters (% von 3RM) 75/4 80/4 /2 85/3 /2 90/3

Kraft Arme

8×4 Benchpress ahap

Gymn

5×8-10 incline DB Benchpress

Conditioning

4x1000m run

2min rest

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com