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171002 PB.Plan

WOD:

25min AMRAP:

20 Wallballs, 15 Diamond-Pushups (auf KB) 10m einarmige overhead-walking Lunges (32/24)

PB.Plan

Kraft Beine

FSQ (% von 3RM) 55/8 60/8 65/8 70/8 75/8

Kraft Arme

5×8-12 strict def. HSPU

Oly

Complex: 2xPCL+1xPJ+2xPCL+1xSJ (% von 1RM CJ) 75/2 80/2 85/2 90/1

Gymn

10×2 Dips

Accessory

CORE: 6x ME strict einbeinige Toes to Rope (obere Hand abwechseln)

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