fbpx

171003 PB.Plan

WOD:

3 Rounds:

500m row, 20 Ring-rows, 30 DB Snatches

PB.Plan

Kraft Beine

DL ohne Bodenkontakt (% von 3RM) 60/10 65/10 70/10 75/10 80/10

Kraft Arme

10×3 Chinups

Oly

Complex: 2xSnPull+1xSQSN (% von 1RM SN) 70/2 75/4 80/4 85/1

Gymn

5×8-12 DB Bankziehen

Accessory

3×10-20 Hip-Extensions

Conditioning

6x30sec ME cal AB, 60sec rest

OlyWOD

Snatch

GymnWOD

Ring MUS

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com