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171006 PB.Plan

WOD:

CrossFit TEAM Series WOD: https://games.crossfit.com/workouts/teamseries/2017

PB.Plan

Kraft Beine

BSQ (% von 3RM) 55/10 60/10 65/10 70/10 75/10

Kraft Arme

5×5 weighted PLU

Oly

OHS (% von 3RM OHS) 85/3 /2 90/3 /2 95/3 /2

Gymn

5xME strict Chinups

Accessory

5x ME Box-Pikes, 5x 20 Jefferson Curls (wenig Gewicht!!)

StrongmanWOD

finde 8rm Decline DB Benchpress

WOD:

8 Runden:

1 legless Rope climb, 8 heavy Atlasstone/Slamball lunges

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com