fbpx

171007 PB.Plan

WOD:

Teams of 2 for Time:

50-40-30-20-10 (sync) Burpees, sync einarmige KB PP (Lockout gleichzeitig), Power-Swings (in total),

Boxjumps (in total)

PB.Plan

Kraft Beine

Thrusters (% von 3RM) 75/4 80/4 /2 85/3 /2 90/3

Kraft Arme

7×5 Benchpress ahap

Gymn

5×8-10 incline DB Benchpress

Conditioning

10x100m Sprint 300m moderates Tempo

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com