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171012 PB.Plan

WOD:

9min AMRAP:

3-6-9-12-…PCL(60/40)/TTB/PP

PB.Plan

Kraft Arme

5×8-10 Sotspress

Oly

Complex 2xCLPull+2xSQCL+1xPJ+1xSJ (% von 1RM CJ) 65/1 /2 70/1 /2 75/1 /2

Gymn

10×2 deficit HSPU

Accessory

5×8-10 seated DB Press

OlyWOD

Skill: Clean

WOD: 5 RFT

5 PCL 5 FSQ 3 SQCL

GymnWOD

Handstand (walk)

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