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171019 PB.Plan

WOD:

4 Rounds:

15 HPCL, 10 frontrack Lunges, 15 PP

PB.Plan

Kraft Arme

3×8-10 Sotspress,

3×8-10 Nackendrücken

Oly

Complex 2xCLPull+2xSQCL+1xPJ+1xSJ (% von 1RM CJ) 65/1 70/1 /2 75/1 /2 80/1

Gymn

10×3 deficit HSPU

Accessory

5×8-10 seated DB Press

OlyWOD

Clean&Jerk

GymnWOD

Skill: HSPU

WOD: 14 min AMRAP: 8 Burpees, 10 HSPU, 12 Pistols (Ziel: 5 Runden)

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com