fbpx

171020 PB.Plan

WOD:

CrossFit TEAM Series WOD:

Teams of 2: 100cal row (switch as needed), 100 TTB (total)

PB.Plan

Kraft Beine

BSQ (% von 3RM) 65/10 70/10 /2 75/10 /2

Kraft Arme

10×2 strict Muscle-ups

Oly

OHS (% von 3RM OHS) 75/5 /2 80/5 /2 85/5 /2

Gymn

5xME strict Chinups

Accessory

5x ME Box-Pikes, 5x 20 Jefferson Curls (wenig Gewicht!!)

StrongmanWOD

Yoke Walk

WOD:

10 Rounds: 15m Yoke Walk, 15m farmers carry

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com