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171023 PB.Plan

WOD:

Open WOD 17.5 with Kettlebells:

10 rounds for time of: 9 double Kettlebell-thrusters, 95 lb. 35 double-unders

PB.Plan

Kraft Beine

FSQ (% von 3RM) 70/8 /3 75/8 /2

Kraft Arme

5×8-12 strict def. HSPU

Oly

Complex: 2xPCL+1xPJ+2xPCL+1xSJ (% von 1RM CJ) 65/1 70/1 /2 75/1 /2 80/1

Gymn

10×3 Dips

Accessory

5×3-5 Dragonflys

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Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com