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171024 PB.Plan

WOD:

5 Rounds:

400m Run, 15 SDLHP (40/30), 10 Burpees over bar

PB.Plan

Kraft Beine

DL ohne Bodenkontakt (% von 3RM) 70/10 /3 75/10 /2

Kraft Arme

7×5 Chinups

Oly

Complex: 2xSnPull+1xSQSN (% von 1RM SN) 70/1 75/1 /2 80/1 /2 86/1

Gymn

5×8-12 DB Bankziehen

Accessory

3×10-20 Spine-Extensions

Conditioning

Tabata cal row

OlyWOD

Snatch

GymnWOD

Skill: Ring Muscle-ups

WOD: 4RFT: 50 DU, 6 MUS, 20 KB fr Lunges

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com