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171028 PB.Plan

WOD:

Regionals Event 13.6 in Teams of 2:

200 DU, 100 HSPU, 80 TTB, 60 STOH (75/45), 60m walking lunges frontrack (75/45)

PB.Plan

Kraft Beine

Thrusters (% von 3RM) 80/3 /2 85/3 /2 90/3 /2

Kraft Arme

10×2 Benchpress ahap

Gymn

5×8-10 incline DB Benchpress

Conditioning

8x300m Sprint, 2min easy walking

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Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com