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171030 PB.Plan

WOD:

Open WOD 17.5 with Kettlebells:

21-18-15-12-9-6-3 reps for time of: double KB Thrusters, Burpees

PB.Plan

Kraft Beine

FSQ (% von 3RM) 75/5 80/5 85/5 90/5 95/5

Kraft Arme

10×8-12 strict def. HSPU

Oly

Complex: 2xPJ+1xSJ (% von 1RM CJ) 75/1 /2 80/1 /2 85/1

Gymn

6×4 Dips

Accessory

5×3-5 Dragonflys

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com