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171107 PB.Plan

WOD:

4 Rounds: 10 DL, 20 PLU, 100 DU

PB.Plan

Kraft Beine

DL ohne Bodenkontakt (% von 3RM) 80/5/2  85/5/1  90/5/1  95/5/1

Kraft Arme

10×2 Chinups

Oly

Complex:2x hangSnPull+1xfull SQSN (% von 1RM SN) 75/2 /2 80/2 /3 85/2 /2

Gymn

5×8-12 DB Bankziehen

Accessory

3×10-20 Spine-Extensions

Conditioning

10min EMOM: 20sec ME cal Row

OlyWOD

Skill: 20min E2MOM: 2 HPSN – 2 Tempo OHS – 1 HSQSN HSQSN

WOD: Isabel

GymnWOD

Skill: TTB

WOD: 7 RFT: 10 KB Snatches (24/28), 15 TTB, 20 DU (TC: 20min)

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com