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171118 PB.Plan

WOD

30min AMRAP:

2 Heavy hang-Clusters (90-95%/1RM), 5 strict HSPU (KB Press), 2 strict Muscle-ups (strict weighted PLU/1x Pullup-Complex)

PB.Plan

Kraft Beine

Thrusters (% von 3RM) 80/3 85/3 /2 90/3 /2

Kraft Arme

5×7 Benchpress ahap

Gymn

5×8-10 DB Benchpress

Conditioning

8x300m Sprint, 1min rest

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com