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171201 PB.Plan

WOD

OPEN Workout 12.1 AMRAP 7 minutes of: Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

PB.Plan

Kraft Beine

BSQ (% von 3RM) 85/5 90/5 /2 95/5 /2

Kraft Arme

5xME strict Pullups (Ziel: in jedem Satz 10+ reps)

Oly

OHS (% von 3RM OHS) 80/3 85/3 90/3 /2 95/3

Gymn

10´ EMOM: 2-5 MUS weighted,

3x ME Butterfly PLU, 90sec rest

Accessory

5x1min Plankhold (weighted und auf dem Fußspann),

5x 20 Jefferson Curls (wenig Gewicht!!)

StrongmanWOD

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Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com