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171215 PB.Plan

WOD

GTD Elite 17.1:

12´TC: 30-20-10: CTB, alternating DB Snatches (30/20), OHS (50/35), 10m OH Lunges

PB.Plan

Kraft Beine

BSQ (% von 3RM) 90/5 /2 95/5 /3

Kraft Arme

5xME strict Pullups (Ziel: in jedem Satz 10+ reps)

Oly

OHS (% von 3RM OHS) 82/3 87/3 92/3 /2 97/3

Gymn

10´ EMOM: 2-5 MUS weighted,

3x ME Butterfly PLU, 90sec rest

Accessory

5x1min Plankhold (weighted und auf dem Fußspann),

5x 20 Jefferson Curls (wenig Gewicht!!)

StrongmanWOD

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