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171216 PB.Plan

WOD

GTD TEAM 17.1:

6 Rounds: M/F-Team A:30 cal AB (switch as needed total), 15 sync. DB SN (sync on top, no alternating) 15 sync. Goblet Squats (sync in Sq ant top) (30/20), 30 CTB (total)

PB.Plan

Kraft Beine

Thrusters (% von 3RM) 82/2 87/2 /2 92/2 /2

Kraft Arme

finde 1RM Benchpress + 3×8-10 ahap

Oly

Gymn 5×8-12 DB Press

Conditioning

5x400m run/3x(working Time)min rest

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