fbpx

171221 PB.Plan

WOD

OPEN Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups

PB.Plan

Kraft Arme

5×8-10 DB Bench

Oly

Complex: 2xhangCLPull+1xfull SQCL+1xSJ (% von 1RM CJ) 80/2 85/2 90/2 /2 95/1 97/1 101/1

Gymn

10×3 TEMPO deficit HSPU: 12X1

Accessory

3×8-10 Nackendrücken,

3×8-10 Sotspress

OlyWOD

Skill: Clean

GymnWOD

Skill: HSPU

WOD: For Time: 100 DU, 10 HSPU, 75 DU, 15 HSPU, 50 DU, 20 HSPU, 25 DU, 25 HSPU

Trage deine neue Persönliche Bestleistung in das online PR-Board ein!

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com