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171223 PB.Plan

WOD

30 Rounds for Time: 1 PCL (100/70), 3 strict HSPU, 5 Burpees

PB.Plan

Kraft Beine

Thrusters (% von 3RM) 82/2 87/2 /2 92/2 /2 97/2

Kraft Arme

5×3 Benchpress + 3×8-10 ahap

Gymn

5×8-12 DB Press

Conditioning

3x800m run/1x(working Time)min rest

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