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171229 PB.Plan

WOD

Hero Abbate:

For Time: 1,6kg run, 21 CJ (70/50), 800m run, 21 CJ, 1,6km run

PB.Plan

Deload!

StrongmanWOD

Skill/Strength: 15 Minutes to Establish 50′ Unbroken Yoke Carry

WOD: 6 Rounds Not For Time: 50′ Yoke Carry (400/300) 1 Attempt Max Effort Pull Up

Rest as Needed Score = total pull ups

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com