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180123 PB.Plan

WOD:

OPEN WOD 17.2

12 minutes AMRAP of:

2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans

Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc.,

alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells

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PB.Plan

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