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180130 PB.Plan

WOD:

OPEN Workout 11.6

Complete as many reps as possible in 7 minutes following the rep scheme below:

100/65 pound Thruster, 3 reps

3 Chest to bar Pull-ups

100/65 pound Thruster, 6 reps

6 Chest to bar Pull-ups

100/65 pound Thruster, 9 reps

9 Chest to bar Pull-ups

100/65 pound Thruster, 12 reps

12 Chest to bar Pull-ups

100/65 pound Thruster, 15 reps

15 Chest to bar Pull-ups

100/65 pound Thruster, 18 reps

18 Chest to bar Pull-ups

and so on….

Oly WOD

Snatch

Gymn WOD

Skill: PLU

WOD: 10 min AMRAP: 2 CTB, 2 KB Snatches, 4 CTB, 4 Sn, 6 CTB, 6 Sn …. +2

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PB.Plan

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