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180213 PB.Plan

WOD

OPEN Workout 14.1

MEN
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

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Oly WOD

Skill: Snatch
WOD: 5 RFT: 8 SQSN 16 Burpees

Gymn WOD

Skill: Pistols
WOD: 20′ EMOM: 1. Pistols  2. CTB

PB.Plan

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