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180306 PB.Plan

WOD

30min EMOM: 1min cal row, 1min MUS, 1min rest

OlyWOD

Skill: PCL/HPCL

WOD: 24min EMOM: 1min 2xPCL-HSQCL, 1min Burpees, 1min rest

GymWOD

Skill: MUS
WOD: 30min EMOM: 1min cal AB, 1min MUS, 1min rest

PB.Plan

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Hier bekommst du alle Infos, die du benötigst, um zu starten.

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