fbpx

180410 PB.Plan

WOD

Teams of 2: every 2min for 10 Rounds:

Partner A: row,

Partner B: AMRAP of Cindy (CTB), 1min rest, then switch

Oly WOD

Skill: PCL

WOD: Teams of 2: every 2min for 10 Rounds:

Partner A: AB,

Partner B: AMRAP of Cindy (5PCL, 10 PU, 15 Sq), 1min rest, then switch

Gymn WOD

Skill: CTB

WOD: Teams of 2: every 2min for 10 Rounds:

Partner A: AB,

Partner B: AMRAP of Cindy (CTB), 1min rest, then switch

PB.Plan

Du interessierst dich für unseren PB.Plan? Schreibe uns eine Mail an training@gregor-schregle-performance.com

Hier bekommst du alle Infos, die du benötigst, um zu starten.

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com