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180524 PB.Plan

WOD

10-9-8-7-6-5-4-3-2-1 OHS

30 DU after every set of OHS

Oly WOD

skill: (H)SQSN

WOD: 18 AMRAP: 10-9-8-7-6-5-4-3-2-1 (H)SQSN – 30 DU after every set of (H)SQSN

Gymn WOD

skill: HS-walk

WOD: 18 AMRAP: 10-9-8-7-6-5-4-3-2-1 Wallclimbs/10m HS-Walk – 30 DU after every set of HSw

PB.Plan

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