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180719 PB.Plan

WOD

Skill: high-Hang Power-Clean (hHPCL)

Teams of 2 – 10 Rounds in total:

  • 20/15/10/8 cal AB
  • 10 HPCL

Oly WOD

Skill: HSQCL

WOD: Teams of 2 – 10 Rounds in total: 20/15/10/8 cal AB/row, 10 HPCL

Gym WOD

Skill: kipping Dips

WOD: Teams of 2 – 10 Rounds in total: 20/15/10/8 cal AB/row, 10 Dips

PB.Plan

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Hier bekommst du alle Infos, die du benötigst, um zu starten.

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