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181124 PB.Plan

WOD

Skill Press (from Floor)

5 Rounds – start every 5´min:

  • 15 KB PP/HSPU (1min)
  • 20/15/10cal Row (1min)
  • 400m Run (start in min 3 at least)

PB.Plan

Du interessierst dich für unseren PB.Plan? Schreibe uns eine Mail an training@gregor-schregle-performance.com

Hier bekommst du alle Infos, die du benötigst, um zu starten.

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