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181127 PB.Plan

WOD

Skill: Benchpress

21´ EMOM – Teams of 2:

Partner A: – cal Bike/Row

Partner B: – ME ub Dips – ME ub Situps/KR/TTB

Oly WOD

Skill: SQSN

WOD: 12´ EMOM: 10 Dips – 4 SQSN