fbpx

190121 PB.Plan

WOD

Skill: BSQ

Open 15.2 – 15´ AMRAP:

Every 3 minutes for as long as possible complete:

  • From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups
  • From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups
  • From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups
  • Etc., following same pattern until you fail to complete both rounds

Trage deine neue Persönliche Bestleistung in das online PR-Board ein!

PB.Plan

Du interessierst dich für unseren PB.Plan? Schreibe uns eine Mail an training@gregor-schregle-performance.com

Hier bekommst du alle Infos, die du benötigst, um zu starten.

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com