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190122 PB.Plan

WOD

Skill: Benchpress

Open 12.1

7´ AMRAP: Burpees

„This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.“

Oly WOD

Skill: Sn Balance

WOD: 15´ AMRAP: 5 SN Balance – 5 Ringdips

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PB.Plan

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