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190128 PB.Plan

WOD

Skill: BSQ

Open 18.5  = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:

  • 3 thrusters 3 chest-to-bar pull-ups
  • 6 thrusters 6 chest-to-bar pull-ups
  • 9 thrusters 9 chest-to-bar pull-ups
  • 12 thrusters 12 chest-to-bar pull-ups
  • 15 thrusters 15 chest-to-bar pull-ups
  • 18 thrusters 18 chest-to-bar pull-ups
  •  etc.

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PB.Plan

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