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190922 – OUTDOOR WOD Season closing :(

Outdoor WOD

Teams of 2:
on 0:00min:
buy-in: 6x400m Sprint (relay)

on 15:00min
20min AMRAP:
40 Burpees
40 Pistols/GBSSQ/Lunges
40m (halbes Feld) HSWalk/Wheelbarrow/Bearcrawl
(only one athlete at the time)
all Teams start at the side of the field. Move one field forward after each round!

on 40:00min
cash out: 800m Buddy Carry
TC: 50min

 

 

 

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