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200612 Workout

Over-Head-Squat
Find 5 RM
4 Sets x 5 Reps (as heavy as possible)

Hero Bull
2 Rounds for time: TC 30
200 Double Under
50 Over-Head-Squats (61/43kg)
50 (Pull-ups) LH-Rudern (61/43kg)
1,6km run (50 Burpees)