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200617 Workout

Bent-Over-Row
Find 8 RM (mit Bodenkontakt)
3 Sets x 8 Reps (as heavy as possible)

Intervall-Wednesday:
4 Rounds for time (TC25)
8/12 cal Assault Bike SPRINT
30 Sekunden Rest
20 Jumping Lunges 20/15kg
30 Sekunden Rest
8/12 cal Assault Bike SPRINT
2 min Rest between Rounds