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200620 Workout

Strict Press
Find 8 RM
4 Sets x 8 Reps (as heavy as possible)

Regionals-2014-Chipper
For Time: (TC:21Minuten)
50 cal row
50 Box Jump Over
50 Deadlifts 80/55kg
50 Wallballs
50 Box Dips
50 Wallballs
50 Deadlifts 80/55kg
50 Box Jump Over
50 cal row