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200621 Workout

Squat-Snatch
Find Daily Best
10 EMOM
with 90% of Daily Best

10 Minuten AMRAP
3 Sumo-Deadlift-High-Pull 42,5/30kg
3 Thruster 42,5/30kg
6 Sumo-Deadlift-High-Pull 42,5/30kg
6 Thruster 42,5/30kg
9 Sumo-Deadlift-High-Pull 42,5/30kg
9 Thruster 42,5/30kg

…….usw