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200706 Workout

Upper Body Pull
Level Method Testing

(Upper Body Pull Test done)
10 EMOM
Lvl White: Ring Rows
Lvl Gelb: Chin over Bar Hold
Lvl Organge: negative PLU
Ab Lvl Blau: 1-10 Strict PLU“

Level Method Test
„Fight gone Bad“ 3 Rounds of (Aerobic Power Intervalls)
1 Minute Wallballs
1 Minute HPCL 35/25kg
1 Minute Box Jumps 60/50cm
1 Minute Push Press 35/25kg
1 Minute Burpees
1 Minute Rest