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200707 Workout

Deadlift (Lower Body Pull)
Level Method Testing

(Lower Body Pull Test done)
12 EMOM Deadlift
5 Reps @ 70% of PR

20 Minutes max Distance Rowing (Aerobic Endurance)
Level Method Testing

(Aerobic Endurance Test done)
20 AMRAP
500m Row
15 CTB/PLU/RR
50 Double Under