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200717 Workout

Pull ups 12`EMOM
LvL White-Yellow: 5 Ring Rows
LvL Orange: 1-2 neg. PLU
LvL Blue-Purple: 2-5 strict PLU
LvL Brown or higher: 3 weighted PLU/CTB

Hero Brian
3 Rounds for time TC`21min
5 Rope Climbs
25 Back Squats 85/60kg