200808 Workout

find heavy 4 Reps
1 set every 120sec (7 Sets)
start @ 60% of 1RM

30` AMRAP run for distance „Run Forrest run…“
Teams of 2

You have to finish:
200 Double DB DL 22,5/15kg
150 Double DB Clean 22,5/15kg
100 Double DB Push Press 22,5/15kg

if you finish the movements both atheletes are allowed to run. Every meter counts