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200809 Workout

Squat-Snatch

Lvl White-Blue: 15 EMOM 3 Reps Hang-SQSN

Lvl Blue-Braun: 15 EMOM 3 SQSN

Lvl Black-Red:
3reps x 2sets @78%
2reps x 2sets @85%
2reps x 1set @90%

(no touch and go)
(all % from 1RM)

OPEN 19.4
For total time:
3 Rounds of:
10 Snatches
12 Bar-facing Burpees
Then MUST 3 Minute Rest, then:
3 Rounds of:
10 Bar Muscle ups
12 Bar-facing Burpees