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200810 Workout

Front Squat
find heavy 4 Reps
1 set every 120sec (7 Sets)
start @ 50% of 1 RM

25` AMRAP „Sweat Club“
500m row
400m run

Oly Skill: Komplex: 1x hang below knee Power Clean + 1 hang below knee Squat Clean

Oly Wod:

18` AMRAP
2 Rounds
2 hang Power Clean 90/65kg
2 hang Squat Clean 90/65kg
400m run